so, last wk (wk of 6/8):

mon: i only did 100 burpees (of the 400 i had accumulated up to this, officially the last day)
tues: modified p90x chest and back - lots of burpees w/ diff hand positions, pullups and modified pullups w/ diff hand positions

and then more burpees
weds at grady:
2x big steps
2x little steps
2x one leg hops little steps
5x double leg hop w/ turn, 1 rep = hop up w/ 90degree turn, hop down 90deg, back up, back down
2x lunges up top part
10 burpees
20x run stance squat w/ switch (face same way but jump and switch which leg is forward)
20x lunge split jumps
10 burpees
20x run stance squat switch 180s (switch the direction you face; 10 each turning left/right)
2x 20 lateral ski jumps
10 burpees
2x 45 degree bounds w/ absorption, 10 forward, 10 back
compass jumps (twice around the compass for each leg)
10 burpees
5x squatting leapfrog (2 hops forward, 2 back)
5x lateral triple hops up steps (start facing up the steps, hop up turn to face right, take two lateral hops up steps to the left), both directions
stretch
(it was sort of a random workout - just did whatever i thought of next. i might've listed them in a diff order than i actually did them, and it's likely i left some stuff off. but that was basically it. jumping.)

and then more burpees when i got home

thurs: the last 75 burpees of the challenge. yes, i finished 3 days late.

this wk (wk of 6/15). 

i am sick. but... today was overjoyed to have a ton more energy than yesterday.

weds: warmup, getups and starts

the 10 sets of 2x40m w/ form focus thing amanda got from asa. man did i look and feel funny.

abs (20 each except where specified: in & outs, bicycle, hip rock & raise, wide leg situps, oblique v-ups (10 each side), fifer scissors, mason twist, crunchy frog)
thurs: prob plyos

fri: something upper body, abs

but it depends on whether I feel shitty

angela.