Additional Stadium Workout

We are meeting at Grady Highschool at 7:00 pm every Wednesday to workout together. Come on out!

Deb is adding one more stadium-type workout (this appears to be a fairly difficult one so I would not do this your first time out). Another note - when I travel and am staying in a hotel with a crummy gym, I often do stairs as my workout, and this looks like one that would be a great no-gym option. Just bring something that has a timer on it - you're not going to be able to count this in your head.

• 7 sec sprint up stairs, 33 sec rest x 7
• 10 sec sprint up stairs, 50 sec rest x 5
• 15 sec sprint up stairs, 75 sec rest x 3

few minutes set break, then repeat